Boundaries in Yoga & Life: Protecting Our Energy to Thrive
Boundaries in Yoga & Life: Protecting Our Energy to Thrive
Creating boundaries in yoga and life allows us to protect our energy, restore balance, and rejuvenate. By practicing Ahimsa (non-violence) and Satya (truthfulness), we honor our limits and find clarity within relationships. Explore poses like Reclined Butterfly, Lizard, and Child’s Pose to cultivate emotional boundaries and embrace self-care as an essential part of wellness.
Following Your Bliss: A Journey Through Yoga and Ānanda
Follow Your Bliss: A Journey through Yoga & Ānanda
Explore how yoga can help you connect with your inner bliss, or Ānanda, through meditation, pranayama, and asanas. Learn the history and significance of bliss in yoga.
Exploring Inner Gaze Drishti: The Journey Within
Exploring Inner Gaze Drishti: The Journey Within
Discover the practice of inner gaze Drishti, focusing on self-awareness and mindfulness. Learn how to incorporate Drishti into your yoga and meditation practices for enhanced mental clarity and spiritual growth.
Finding Focus Through Yoga and Photography: A Journey to Presence
Finding Focus Through Yoga and Photography: A Journey to Presence
Explore how yoga and photography can help you cultivate focus and presence. Learn practical tips for integrating mindfulness into your daily life through these practices.
