Boundaries in Yoga & Life: Protecting Our Energy to Thrive

Creating boundaries in yoga and life allows us to protect our energy, restore balance, and rejuvenate. By practicing Ahimsa (non-violence) and Satya (truthfulness), we honor our limits and find clarity within relationships. Explore poses like Reclined Butterfly, Lizard, and Child’s Pose to cultivate emotional boundaries and embrace self-care as an essential part of wellness.