Classes
Weekly Classes
Restful Yoga
Time ~ Tuesday Evening 7:45pm - 8:45pm
Suitable for all levels including beginners
Restful Yoga incorporates elements of Hatha, Tantra, Restorative yoga, Slow Vinyasa Flow, Meditation, and Pranayama (breathwork), alongside Yin yoga. This unique blend offers a bit more movement while maintaining a restful and gentle approach, perfect for deepening your yoga practice
Benefits of Restful Yoga
- Stress Relief: The combination of gentle movements and breathwork helps reduce stress and promotes relaxation.
- Improved Flexibility: Yin and restorative poses enhance flexibility and joint health by gently stretching the connective tissues.
- Better Sleep: Evening practice can prepare your body and mind for a restful night’s sleep.
- Mindfulness and Presence: Meditation and slow flows cultivate mindfulness, helping you stay present and grounded.
- Enhanced Breathing: Pranayama techniques improve lung capacity and breathing patterns, benefiting overall well-being.
April’s Theme: Enjoy Your Journey This month, we embrace the path of self-discovery—reflecting on our past, present, and future with an open heart, inviting joy into our journey.
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 – (Click for More Details)
Class Location - The Zen Space, Spalding
Gentle Yoga
Time ~ Wednesday Evenings ~ 6:45pm - 7:45pm
Suitable for all levels including beginners
Step onto your mat and into a space of deep nourishment with Gentle Yoga—a class designed to support your body, calm your mind, and awaken your inner energy. Each week, we flow through a thoughtfully curated rotation of yoga practices, weaving together elements of Hatha, Tantra, Slow Vinyasa, Restorative, Yin, Meditation, and Pranayama (breathwork).
This unique blend allows for gentle movement while maintaining a restful and meditative approach, creating a practice that is soothing yet dynamic—perfect for those looking to explore yoga in a way that nurtures both stillness and flow.
Come as you are, and leave feeling lighter, more open, and deeply restored.
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 – (Click for More Details)
Class Location - The Zen Space, Spalding
Benefits of Gentle Yoga
Stress Relief – Gentle movement & breathwork to melt away tension.
Improved Flexibility – Gently stretch & release tension.
Better Sleep – An evening practice to soothe the nervous system.
Enhanced Breathing – Pranayama techniques to support vitality & well-being.
Mindfulness & Presence – A slow, intentional flow to anchor you in the moment.
Balanced Energy – Blend movement & stillness for renewal.
April’s Theme: Enjoy Your Journey This month, we embrace the path of self-discovery—reflecting on our past, present, and future with an open heart, inviting joy into our journey.
Yoga at Sutterton
A Journey to Balance & Renewal
Thursday Evenings | 6:00 – 7:00 PM
(No classes on 10th April, 29th May, 24th July, 28th August, 30th October, or 18th December 2025.)
This class is a space to slow down, reconnect, and move with awareness. Designed for all levels, we explore different styles of yoga interwoven with mindful breathwork (Pranayama) and fluid movement to nourish both body and mind. Each practice is an opportunity to tune in, release tension, and transition with ease before finding stillness in Savasana or Meditation.
April’s Theme: Enjoy Your Journey This month, we embrace the path of self-discovery—reflecting on our past, present, and future with an open heart, inviting joy into our journey.
Your Energy Exchange
Pay as you go: £8.50 – (Click to Book)
5-Class Pass: £35 – (Click for More Details)
Class Location - Sutterton Village Hall, Park Ave, Sutterton, Boston PE20 2JP
If you need a yoga mat, just let me know. I look forward to welcoming you on the mat.
The Benefits of This Practice
Enhances flexibility & mobility, releasing tension from the body
Improves breath awareness & lung capacity through Pranayama
Encourages mindfulness & inner peace, reducing stress & anxiety
Strengthens the body gently while supporting joint health
Cultivates self-awareness & emotional balance
Provides deep relaxation & rest, restoring energy levels
Monthly Class
Rest and Restore
Next Classes ~ Friday 2nd May 2025
2025 Class Dates
Friday Evening Classes (6:30 – 8:00 PM):
2nd May
1st June (Sunday Class)
4th July
August – No Class
5th September
3rd October
9th November (Sunday Class)
Sunday Evening Classes (6:00 – 7:30 PM):
1st June
9th November
Suitable for all levels including beginners
Restorative class, blending gentle supported hatha yoga flow, pranayama practice, and restorative poses. Let go of stress and tension as you melt into a tranquil state of mind and body.
To end each session with a blissful choice of longer savasana, meditation, or yoga Nidra – the secret to unlocking your inner calm and restoring balance. Take this opportunity to nurture yourself and feel revitalized from within.
Plus, you will receive a small gift to take home and continue your wellness journey beyond the session.
A few benefits of Restorative Yoga:
Deep relaxation and rejuvenation
Improved breathing and energy flow
Enhanced inner peace and serenity
May Theme: "Choose Courage" – To click here read more about this event.
Class Price is £10 Per Person (Book Your Spot)
Class Location ~ The Zen Space, Spalding
Free 30 Minute Zoom
Morning Revive Yoga Class
Benefits of a Short Morning Practice:
🌱 Reduces stress and promotes relaxation
🌱 Improves flexibility and strength
🌱 Enhances mental clarity and focus
🌱 Boosts mood and overall well-being
Time: 7:00 - 7:30 am
Dates:
TBC
Suitable for all levels, including beginners.
Class Structure:
Welcome & Settle In: Log in, get comfortable, and prepare to begin.
Gentle Morning Movement: A series of easy yoga flows to wake up your body and start the day with positive energy.
Short Meditation or Savasana: Enjoy a few moments of stillness to set the tone for a calm, mindful day.
Optional Extended Savasana: Stay a little longer for extra relaxation if you wish.
What to Bring:
A space to stretch out
A yoga mat (or blanket/towel to prevent slipping)
A blanket or scarf to stay warm during Savasana or meditation
A pillow for comfort, whether sitting or lying down
Theme: TBC
Price: Free
Location: Wherever you wish to connect from!
Disclaimer: This class is designed to be accessible for all levels, but if you have any health concerns, please consult your doctor before participating.
I’m excited to share this peaceful morning practice with you. Let's rise together and create a grateful, energized start to the day!
Book a Class
Booking online booking is now available.
Or
You can contact me via email to book your spot
Email:- jules@warriorjules.co.uk