Heart-Opening Home Practice
As I approached a significant family event, my Brother’s Wedding, I needed to take some grounding breaths to prepare myself, for the busy preparation, my duties their photographer and being one of their witnesses.
Before the event I shared a short home practice with my Term Time Class but I felt I would like to share this practice with you all to open your heart and let in love. This practice can be a beautiful way to connect with yourself and invite love into your life.
Photos By Jules Wilkin - My Brother & Sister In Laws Wedding June 2024.
Heart-Opening Home Yoga Practice
Find a Quiet Place:
- Sit comfortably, bring your hands to your heart centre, and gently close your eyes.
- Inhale deeply through your nose, focusing on your heart centre.
- As you exhale, visualize your heart opening to the thought of letting in love.
- Continue this mindful breathing for around 5 minutes, or longer if you wish.
Neck Release:
- Release your ear to the right, taking 6 slow breaths.
- Inhale to the centre, then exhale to the left for 6 slow breaths.
- Feel free to circle your head and release any tension in your neck.
Seated Cat and Cow (Marjaryasana-Bitilasana):
- On hands and knees, inhale as you arch your back (cow pose), and exhale as you round your spine (cat pose).
- Repeat for several breaths, moving through 6-10 cycles.
Consider this Quote: "You, yourself, as much as anybody in the entire universe, deserve your love and affection." – Buddha
Shoulder Circles:
- Circle your shoulders 6 times forwards and 6 times backwards, letting go of any tension you may be holding onto.
Child's Pose (Balasana):
- Sit back on your heels, extend your arms forward, and rest your forehead on the mat.
- Hold for 15-20 breaths (or longer if desired), allowing your body to release and surrender into the mat.
Consider this Quote: "Love is the bridge between you and everything." – Rumi
Shoulder Circles:
- Circle your shoulders 6 times forwards and 6 times backwards, letting go of any tension you may be holding onto.
Child's Pose (Balasana):
- Sit back on your heels, extend your arms forward, and rest your forehead on the mat.
- Hold for 15-20 breaths (or longer if desired), allowing your body to release and surrender into the mat.
Consider this Quote: "Love is the bridge between you and everything." – Rumi
Savasana (Corpse Pose):
- Lie flat on your back, let your feet fall open, and rest your arms by your sides with palms facing up.
- Close your eyes and relax completely, staying here for 5-6 minutes.
Let in Love
"As you lie here in stillness, allow the love that resides within you to expand. Feel it in your heart, radiating outward, encompassing your entire being. Know that you are worthy of love, simply because you exist. Let go of any barriers, any resistance, and allow the warmth of love to fill you completely. Rest in this peaceful state, knowing that love is always available to you, within you. Stay here as long as you need, letting the breath guide you back when you are ready."
