Boundaries in Yoga & Life: Protecting Our Energy to Thrive
Boundaries in Yoga & Life: Protecting Our Energy to Thrive
Creating boundaries in yoga and life allows us to protect our energy, restore balance, and rejuvenate. By practicing Ahimsa (non-violence) and Satya (truthfulness), we honor our limits and find clarity within relationships. Explore poses like Reclined Butterfly, Lizard, and Child’s Pose to cultivate emotional boundaries and embrace self-care as an essential part of wellness.
Back to Basics: Reconnect with Simplicity in Yoga and Life
Discover the power of simplicity in yoga and life by returning to the basics. Learn how revisiting foundational yoga poses and the principles of Patanjali’s eight limbs deepens your practice, enhances mindfulness, and promotes well-being. Embrace alignment, breath awareness, and a meditative approach to living with purpose.