Classes

Weekly Classes

Restful Yoga

Time ~ Tuesday Evening 7:45pm - 8:45pm

Suitable for all levels including beginners

Restful Yoga incorporates elements of Hatha, Tantra, Restorative yoga, Slow Vinyasa Flow, Meditation, and Pranayama (breathwork), alongside Yin yoga. This unique blend offers a bit more movement while maintaining a restful and gentle approach, perfect for deepening your yoga practice

Benefits of Restful Yoga

- Stress Relief: The combination of gentle movements and breathwork helps reduce stress and promotes relaxation.

- Improved Flexibility: Yin and restorative poses enhance flexibility and joint health by gently stretching the connective tissues.

- Better Sleep: Evening practice can prepare your body and mind for a restful night’s sleep.

- Mindfulness and Presence: Meditation and slow flows cultivate mindfulness, helping you stay present and grounded.

- Enhanced Breathing: Pranayama techniques improve lung capacity and breathing patterns, benefiting overall well-being.

In November we will be exploring ‘Choosing Gratitude ’

In December we will be exploring ‘Celebrate the Small Things ’

Class Price Pay as you go Class Price £7.50 Online Booking is available or Restful Yoga Pass 4 Classes Pass £27 (ask me for details)

Class Location - The Zen Space, Spalding

Term Time Yoga

Time ~ Thursday Evenings ~ 6pm - 7pm

Suitable for all levels including beginners

5 Week Block of Yoga Classes

This gentle practice with some yoga flows with the energetic life force within (Prana) and some Pranayama practices (breath) these will support you to find space in your asana (yoga pose) we will transition through to end with Savasana or Meditation.

This 5 week term we will be exploring ‘Be the Beginner’ in January.

Dates for Term Time Classes

9th, 16th 23rd & 30th January

6th February 2025

Dates for your diary.

The Next Term Time Classes

2025 Term Dates Coming Soon

If you require a Yoga mat please let me know.

Class Price £35 for Term Time 5 Class Pass or Pay As You Go £7.50 Per Class (Click to Book)

Class Location - Sutterton Village Hall, Park Ave, Sutterton, Boston PE20 2JP

Monthly Class

Rest and Restore

Next Classes ~ 10th January 2025

2025 Class Dates

Friday Evening Classes (6:30 – 8:00 PM):

  • 10th January

  • 7th February

  • 2nd March (Sunday Class)

  • 4th April

  • 2nd May

  • 1st June (Sunday Class)

  • 4th July

  • August – No Class

  • 5th September

  • 3rd October

  • 9th November (Sunday Class)

Sunday Evening Classes (6:00 – 7:30 PM):

  • 2nd March

  • 1st June

  • 9th November

Suitable for all levels including beginners

Restorative class, blending gentle supported hatha yoga flow, pranayama practice, and restorative poses. Let go of stress and tension as you melt into a tranquil state of mind and body.

To end each session with a blissful choice of longer savasana, meditation, or yoga Nidra – the secret to unlocking your inner calm and restoring balance. Take this opportunity to nurture yourself and feel revitalized from within.

Plus, you will receive a small gift to take home and continue your wellness journey beyond the session.

A few benefits of Restorative Yoga:

  • Deep relaxation and rejuvenation

  • Improved breathing and energy flow

  • Enhanced inner peace and serenity

In January 2025 we will be exploring ‘Be the Beginner’

Class Price is £10 Per Person (Book Your Spot)

Class Location ~ The Zen Space, Spalding

Free 30 Minute Zoom

Morning Revive Yoga Class

Benefits of a Short Morning Practice:
🌱 Reduces stress and promotes relaxation
🌱 Improves flexibility and strength
🌱 Enhances mental clarity and focus
🌱 Boosts mood and overall well-being

Time: 7:00 - 7:30 am
Dates:

  • Wednesday, 15th January 2025

Suitable for all levels, including beginners.

Class Structure:

  • Welcome & Settle In: Log in, get comfortable, and prepare to begin.

  • Gentle Morning Movement: A series of easy yoga flows to wake up your body and start the day with positive energy.

  • Short Meditation or Savasana: Enjoy a few moments of stillness to set the tone for a calm, mindful day.

  • Optional Extended Savasana: Stay a little longer for extra relaxation if you wish.

What to Bring:

  • A space to stretch out

  • A yoga mat (or blanket/towel to prevent slipping)

  • A blanket or scarf to stay warm during Savasana or meditation

  • A pillow for comfort, whether sitting or lying down

Theme: Be the Beginner
This class is all about embracing the mindset of a beginner—curious, open, and free from expectations. Let’s explore yoga with a fresh perspective, leaving judgment behind.

Price: Free
Location: Wherever you wish to connect from!

Disclaimer: This class is designed to be accessible for all levels, but if you have any health concerns, please consult your doctor before participating.

I’m excited to share this peaceful morning practice with you. Let's rise together and create a grateful, energized start to the day!

Book a Class

Booking online booking is now available.

Or

You can contact me via email to book your spot

Email:- jules@warriorjules.co.uk