Be The Beginner: Embracing Yoga & Life with Fresh Eyes

Each time we begin, we awaken the possibility of transformation. The Beginner’s mind sees endless potential.

– Ram Dass

Do you remember the joy of being a child, trying something new for the very first time? Whether it was riding a bike, drawing outside the lines, or splashing in puddles without worrying about getting wet—there was an excitement in simply experiencing, without fear of getting it “wrong” or "right." That’s the magic of a beginner’s mindset.

Yet, somewhere along the way, we start to fear the unknown. We hesitate, afraid to fail, afraid to look foolish. We hold back, clinging to what we know. But in yoga—and in life—the most powerful moments come when we allow ourselves to be the beginner.

My Own Beginner’s Journey

The first time I stepped into a yoga studio, I was filled with anxiety and fear. As a plus-sized former rugby player with old sporting injuries and very little flexibility, I felt like I would stick out. Would people judge me? Would I even be able to do the poses?

I had no idea what a Downward Dog was or how to use props to support myself. But something shifted when I gave myself permission to let go. With each class, the space felt more welcoming. I learned the names of poses, how to modify them for my body, and—most importantly—how to listen to my breath.

Over time, I began to explore different styles of yoga and new teachers, each time stepping onto the mat with fresh curiosity. And now? Even after years of practice, I still consider myself a beginner. Whether it’s discovering new space within a pose, exploring the latest research on the science of yoga, or gaining a fresh perspective on the practice, I remain a student. Yoga is a journey of continuous discovery, and no matter how much we learn, we are only ever touching the surface of this vast and ancient tradition. I embrace that with an open heart, knowing that each step on this path brings new insights, growth, and deeper connection.

Why Being the Beginner Matters

Starting fresh can feel both overwhelming and exciting—whether it’s in yoga, work, relationships, or a new hobby. But when we let go of the need to be perfect, we open ourselves to true growth.

The Root Chakra (Mūlādhāra) has been a central focus in our practice this January, helping us feel grounded and safe as we step into the unknown. Just like a tree needs deep roots before it can grow strong, we need stability before we can fully explore new experiences.

When we embrace a beginner’s mindset, we:
🕉 Let go of ego and fear of failure
🕉 Open ourselves to learning and growth
🕉 Stay curious and present in each moment
🕉 Find joy in small progress rather than rushing to the end goal

Yoga Poses to Support Your

Beginner’s Mindset

Two poses that encourage us to return to the basics and explore our practice with fresh awareness are:

1. Tadasana (Mountain Pose) – Finding Strength in Simplicity

At first glance, standing still in Mountain Pose seems simple. But have you truly explored this pose?

• Feel the ground beneath your feet—solid, supportive.

• Notice how your breath moves through your body.

• Observe where tension lingers, and where you can soften.

Returning to foundational poses allows us to deepen our awareness and reconnect with the essence of our practice.

2. Virabhadrasana I (Warrior I) – Courage in New Beginnings

Warrior I invites us to step forward with strength, even when facing the unknown.

• Root down through your back foot, feeling the stability of the earth.

• Breathe into your chest, expanding with confidence.

• Stand tall, embracing the journey ahead.

In each pose, notice how your breath supports you. How does the pose feel in your body today, compared to yesterday? This curiosity is the essence of a beginner’s mind.

An Invitation to Explore

Being the beginner isn’t about doing something perfectly—it’s about experiencing it fully. Whether on or off the mat, give yourself permission to embrace something new with an open heart.

Take your time to reflect on this. How does being a beginner feel to you? If you'd like to share your thoughts, I’d love to hear from you. Feel free to reach out at jules@warriorjules.co.uk.

Let’s step into each moment with curiosity, joy, and a little less fear. After all, every journey begins with a single step. 💛